Search out the following herbs and spices and add zest to your meals. Some come both fresh and dried.
Annatto: Also known as achiote are orange red seeds.Used to flavor soups,stews and rice and fish dishes. The seeds are often steeped in oil, which takes on the color of the annatto.
Anise: This wild herb has a slightly minty and licorice flavor; gives a tasty flavor to beverages and fruit salads.
Basil: Pairs well with parmesan, ricotta and mozzarella cheeses, tomatoes, pasta, eggs; gives off an aroma of lemon,mint and licorice.
Berbere: This is a popular spice used in many Ethiopian dishes. Contains allspice, coriander, paprika, ginger, nutmeg, cinnamon, cardamom, onion and fenugreek. used to season vegetables and meat.
Cinnamon: Made from leaves and sticks of the cinnamon plant and are used to flavor puddings, cereals and beverages.
Chervil: The leaves resemble those of the carrots and are used fresh and dried, added to cream based soups, scrambled eggs, green salads and fish dishes.
Chives: Used in egg dishes, cream cheese, sauces and soups, root vegetables, particularly potatoes.
Cilantro: The fresh leaves are used in soups, stews, curries, vegetables and salads. It has a lemony, floral flavor and used in Thai, Indian and Mexican cuisine.
Coriander: The fresh leaves are used in stews, soups and vegetable dishes. The seeds are crushed and used to thicken sauces such as curries.
Culantro: Used in soups, curries and noodle dishes. It comes with serrated leaves and although related to cilantro has a deeper aroma.
Curry Leaf: The aroma reminds one of a mix of citrus and anise. These leaves are native to India and are green on top and pale on the bottom, mainly used in legumes and vegetables and savory pastries such as samosa.
Dill : Fine and feathery leaves, used in mild cheeses, omelets, herrings, salmon. The seeds are added to stews, rice and breads.
Garam Masala: A mix of cinnamon, nutmeg, cloves, cardamom, mace, peppercorns, coriander and cumin. Used in Indian recipes and breads.
Ginger: The ginger root has pale brown skin and cream-colored flesh. Scrape off the skin and then slice, chop or grate to add to vegetable, meat, poultry and seafood dishes. Also used in puddings and cakes.
Lemongrass: A coarse tropical grass also called citronella. The bulb and the white portion of the stalk are used as seasonings. Sliced or chopped lemongrass can be used in soups, sauces and stir-fry. Use in Thai, Vietnamese cuisines.
Mint: Used in herb teas, meat, poultry,fish and sweet dishes. Mint has a deep green color and has a cooling effect.
Nutmeg: is a light brown kernel encased in a web of mace and both spices are aromatic, used in sweet dishes, eggnog, winter squash, potatoes, carrots and cauliflower.
Oregano: native to the Mediterranean,has soft green leaves, pungent and robust aroma, used in stews, soups, casseroles and sauces.
Parsley: Used in Middle Eastern cooking and can be added to a variety of dishes, such as stews, salads, fish, poultry, pasta, rice, tabbouleh or used as garnish.
Ras el Hanout: A mixture of many spices and is basic to Moroccan cooking.
Rosemary: Can be found year round in the grocery store. Used in meat, chicken, vegetable dishes and goes well with potatoes.
Sage: Used in stuffing, salads, sauces and pasta dishes.
Thyme: A small grayish green leaf herb, which is used to season meat, poultry, vegetable dishes, stews and soups. Thyme is available fresh yer round in the grocery store.
Zatar: This is a tangy blend of herbs and spices such as thyme,oregano, toasted sesame seeds and sumac; can be used to season meats or mixed with plain yogurt and a drizzle of olive oil for a dip.
DRIED HERB BLEND
2 tsps Ground black pepper
2 tsps Sage
2 tsps Allspice
2 tbs Thyme
8 tbs Oregano
8 tbs Onion Powder
3 tbs Rosemary
3 tbs Basil
3 tbs Garlic Powder
Mix all ingredients together and store in a glass container.
Tip: Stir up your own dried herb blend and liven up your dishes. A plus when you have to reduce your salt intake.
Peace & Love
Spread joy wherever you go!
Saturday, March 25, 2017
Wednesday, December 21, 2016
THE INVITATION
The invitation said:
MEET ME AT ENERGIZED &JOYFUL STREETS
and one by one they came on the tenth of December 2016, they knew exactly where to find us. This was Choose To Care's and Nutritionist and Friends in Action (NAFIA) celebration of the youth and their families. They were introduced to the variety of squash and their goodness; rich sources of beta-carotene, vitamin C, Potassium and Fiber. Of course the roasted seeds make a tasty and nutritious snack.
A basket on display, featured a few varieties such as butternut, acorn, kabocha and spaghetti squash. A guessing game of naming them turned into a fun exercise and we introduced ways to use these versatile root vegetables from soup and salad to entree and dessert.
The fun continued with lively music that had us moving to the beat. Then we settled down to the hearty kabocha flan, that came with an easy to make recipe. The children and parents came back for seconds, it was heartwarming to hear some of the mothers said they would make this dish at home.
And this is what life is about, we took a familiar recipe for flan and made a substitution of pineapple to kabocha squash, that was a delight. The fear of trying out something new diminished; they experienced trust, they recognized caring from the hands that provided this treat at this special gathering. As they left with their packages of a brand new pair of shoes, we had once more accomplished Choose To Care's mission of providing this small token to a deserving group of children. One child at a time indeed!
On behalf of Choose To Care and NAFIA, I want to extend my best wishes to you and your family for a joyful, healthy holiday and a wonderful 2017.
Peace and Love!
Please enjoy the Kabocha Flan recipe:
Ingredients:
* Kabocha - 1 cup
* Eggs - 6 medium
* Condensed milk - 1 (12 oz. can)
* Evaporated milk - 1 (12 oz. can)
* Skim milk - 1 cup
* Cinnamon - 1 teaspoon
Caramel:
2/3 cup sugar
1/3 cup water
Preparation:
1. Cut the kabocha into pieces and boil until tender. Remove and peel the kabocha pieces.
2. Place peeled kabocha and all other ingredients together in a blender and blend until it reaches a
thick and smooth consistency.
3. Mix the sugar and water to form the caramel, then place in a baking dish.
4. Add the kabocha mixture to the baking dish. Place the baking dish on a large oven- proof
container with water. The water should go halfway up the side of the baking dish.
5. Place in the preheated oven (350 degrees F.). Bake for 45 minutes. Best served cold.
MEET ME AT ENERGIZED &JOYFUL STREETS
and one by one they came on the tenth of December 2016, they knew exactly where to find us. This was Choose To Care's and Nutritionist and Friends in Action (NAFIA) celebration of the youth and their families. They were introduced to the variety of squash and their goodness; rich sources of beta-carotene, vitamin C, Potassium and Fiber. Of course the roasted seeds make a tasty and nutritious snack.
A basket on display, featured a few varieties such as butternut, acorn, kabocha and spaghetti squash. A guessing game of naming them turned into a fun exercise and we introduced ways to use these versatile root vegetables from soup and salad to entree and dessert.
The fun continued with lively music that had us moving to the beat. Then we settled down to the hearty kabocha flan, that came with an easy to make recipe. The children and parents came back for seconds, it was heartwarming to hear some of the mothers said they would make this dish at home.
And this is what life is about, we took a familiar recipe for flan and made a substitution of pineapple to kabocha squash, that was a delight. The fear of trying out something new diminished; they experienced trust, they recognized caring from the hands that provided this treat at this special gathering. As they left with their packages of a brand new pair of shoes, we had once more accomplished Choose To Care's mission of providing this small token to a deserving group of children. One child at a time indeed!
On behalf of Choose To Care and NAFIA, I want to extend my best wishes to you and your family for a joyful, healthy holiday and a wonderful 2017.
Peace and Love!
Please enjoy the Kabocha Flan recipe:
Ingredients:
* Kabocha - 1 cup
* Eggs - 6 medium
* Condensed milk - 1 (12 oz. can)
* Evaporated milk - 1 (12 oz. can)
* Skim milk - 1 cup
* Cinnamon - 1 teaspoon
Caramel:
2/3 cup sugar
1/3 cup water
Preparation:
1. Cut the kabocha into pieces and boil until tender. Remove and peel the kabocha pieces.
2. Place peeled kabocha and all other ingredients together in a blender and blend until it reaches a
thick and smooth consistency.
3. Mix the sugar and water to form the caramel, then place in a baking dish.
4. Add the kabocha mixture to the baking dish. Place the baking dish on a large oven- proof
container with water. The water should go halfway up the side of the baking dish.
5. Place in the preheated oven (350 degrees F.). Bake for 45 minutes. Best served cold.
Friday, November 25, 2016
A MOST CAPTIVATING PASSING OF TIME
"I have always known that at last I would take this road but
yesterday I did not know it would be today."
Akiro No Narihara
I have began so many of my stories with that quote, which truly describes my life's journey. Every now and then I have the urge to look at my list of the places I would like to travel to. I make adjustments, mark off the places I have visited, erase those I no longer desire to see for whatever reasons and add to the ever growing list, gems that I continue to discover through travel magazines and conversations with other travelers. I know for sure that a lifetime is not enough to see this vast world of ours. I want to share this amazing pilgrimage, my first, that took me from Venice, Florence, Assisi and to Rome and the Vatican City.
A group of women and men, forty-seven total, traveled together from the St. Boniface Parish for this unforgettable experience. A priest from the Church commanded this gathering in celebration of his 25th anniversary as a Priest. His Bishop from his country of birth the Philippines also came along. We landed in Zurich and headed out to Venice, a beautiful city surrounded by water. The gondola ride and the men singing their heart out kept us smiling even though the clouds opened up and the rain drops came sprinkling down. We lingered for a day and night doing the city tour, some shopping and giving thanks during the celebration of our first mass in Italy.
Then we were off to Florence, passing through Tuscany I remembered Lydia the TV Chef who is always cooking up a storm and singing praises for the fresh produce in the market, while she shop or pick from the family's farm; a rich agricultural region indeed.
In Assisi, the mountain air did us good and our breathtaking hotel served up deliciously grown food from the valley. I am reminded of the prayer I carry around year after year by St. Francis of Assisi, labeled "A Simple Prayer" that begins "Lord Make Me An instrument of your peace...." I certainly had a peaceful and humbling experience to be where he lived.
Rome, the highlight of my trip. Linda, the amazing and knowledgeable tour guide wanted us to get the best seat in the house to see Pope Francis. It was Wednesday, the day that Pap1 Francis as he is fondly called comes out to the square to greet the followers. Linda, kept repeating "we are not competitive but we want to be first." This became our mantra as we prepare to beat out the many thousands of people lined up to see this special man of the cloth. She had schooled us on how to position ourselves in the long lines and where to push to reach the ideal spot with us. We were in the fourth row and couldn't ask for a better place. We watched with excitement as Pope Francis traveled in his motorcade through the sea of people and got out to talk to the disabled,children, those in poor health, ordinary citizens who revered this humble and God-fearing man. The mass on the square was celebrated in different languages and then the name of the Parish that the individuals came from, all over the world was read. We clapped when when we heard our Parish, St. Boniface.
This walking tour took us to many places of interests, too many to describe them all here. The architecture of the Coliseum, the Pantheon, the tour of the Vatican, the Sistine Chapel, left my traveling companions and I in awe. The preservation of these historical buildings for the general public is a remarkable feat. As I pass through this vast metropolis of millions, I noticed the homeless, the beggars, merchants hustling to sell knickknacks, vying for our attention. We were warned about groups of robbers, using children as as a distraction to peddle from the public. This description fits our city also, so we knew to travel with care.
Daily masses served as a reminder that we are our brothers and sisters keepers. On the trip we had some of our companions who needed assistance and great kindness was shown to them and many of the downtrodden we met. The accomodations, no complaints. The food, delicious, so many culinary discoveries in the course of my travel. It was the Greek Philosopher, Socrates, who said "Some people eat to live and some live to eat" For sure, food feeds the stomach but it also feeds the heart. A shout out to Linda, so authentic, no frills. Thanks for the peaceful existence on our tour among the 47 travelers, respectful communication was the key.
"It always seem impossible until it is done"
Nelson Mandela
yesterday I did not know it would be today."
Akiro No Narihara
I have began so many of my stories with that quote, which truly describes my life's journey. Every now and then I have the urge to look at my list of the places I would like to travel to. I make adjustments, mark off the places I have visited, erase those I no longer desire to see for whatever reasons and add to the ever growing list, gems that I continue to discover through travel magazines and conversations with other travelers. I know for sure that a lifetime is not enough to see this vast world of ours. I want to share this amazing pilgrimage, my first, that took me from Venice, Florence, Assisi and to Rome and the Vatican City.
A group of women and men, forty-seven total, traveled together from the St. Boniface Parish for this unforgettable experience. A priest from the Church commanded this gathering in celebration of his 25th anniversary as a Priest. His Bishop from his country of birth the Philippines also came along. We landed in Zurich and headed out to Venice, a beautiful city surrounded by water. The gondola ride and the men singing their heart out kept us smiling even though the clouds opened up and the rain drops came sprinkling down. We lingered for a day and night doing the city tour, some shopping and giving thanks during the celebration of our first mass in Italy.
Then we were off to Florence, passing through Tuscany I remembered Lydia the TV Chef who is always cooking up a storm and singing praises for the fresh produce in the market, while she shop or pick from the family's farm; a rich agricultural region indeed.
In Assisi, the mountain air did us good and our breathtaking hotel served up deliciously grown food from the valley. I am reminded of the prayer I carry around year after year by St. Francis of Assisi, labeled "A Simple Prayer" that begins "Lord Make Me An instrument of your peace...." I certainly had a peaceful and humbling experience to be where he lived.
Rome, the highlight of my trip. Linda, the amazing and knowledgeable tour guide wanted us to get the best seat in the house to see Pope Francis. It was Wednesday, the day that Pap1 Francis as he is fondly called comes out to the square to greet the followers. Linda, kept repeating "we are not competitive but we want to be first." This became our mantra as we prepare to beat out the many thousands of people lined up to see this special man of the cloth. She had schooled us on how to position ourselves in the long lines and where to push to reach the ideal spot with us. We were in the fourth row and couldn't ask for a better place. We watched with excitement as Pope Francis traveled in his motorcade through the sea of people and got out to talk to the disabled,children, those in poor health, ordinary citizens who revered this humble and God-fearing man. The mass on the square was celebrated in different languages and then the name of the Parish that the individuals came from, all over the world was read. We clapped when when we heard our Parish, St. Boniface.
This walking tour took us to many places of interests, too many to describe them all here. The architecture of the Coliseum, the Pantheon, the tour of the Vatican, the Sistine Chapel, left my traveling companions and I in awe. The preservation of these historical buildings for the general public is a remarkable feat. As I pass through this vast metropolis of millions, I noticed the homeless, the beggars, merchants hustling to sell knickknacks, vying for our attention. We were warned about groups of robbers, using children as as a distraction to peddle from the public. This description fits our city also, so we knew to travel with care.
Daily masses served as a reminder that we are our brothers and sisters keepers. On the trip we had some of our companions who needed assistance and great kindness was shown to them and many of the downtrodden we met. The accomodations, no complaints. The food, delicious, so many culinary discoveries in the course of my travel. It was the Greek Philosopher, Socrates, who said "Some people eat to live and some live to eat" For sure, food feeds the stomach but it also feeds the heart. A shout out to Linda, so authentic, no frills. Thanks for the peaceful existence on our tour among the 47 travelers, respectful communication was the key.
"It always seem impossible until it is done"
Nelson Mandela
Wednesday, November 9, 2016
THE TWAIN SHOULD NEVER MEET
Yesterday Mendacity beat upon her with words of hatred; tongue lashing, fiery words of contempt spewed from her lips. She has worked herself into a frenzy. Her face twisted in fury, her eyes bulging with an expression of fear, exhausted she flopped herself down, consumed with bitterness.
Today she invited the one she has cursed with wishes of fire and brimstone, to view her rendition of well-being. Posted on the wall for the world to see were words and picture scenes, assembled with messages of health.
As if to prolong her presence with the one she despises, she painstakingly explained the meaning of this display, step by step. She moved with excitement as the RECEIVER of her condemnation looked on in awe. This is a far cry from the carnage she continues to bring upon her. These words flashed through her mind, DECEIVER, PRETENDER, BETRAYER, CALLOUS MANIPULATOR, TORTURER.
Dear Savior of the world, bestow kindness, mercy and gentleness on this bearer of DANGER; keep her targets far away from her, keep them from her reach, protect them all.
One Love!
REFLECTION:
*Mendacity is an unusual name - seek the meaning.
*Why do you think she has invited the one she cursed to view her renderings?
*Take a guess at a possible meaning for the picture & word scenes with messages of well-being
*She lingered as she showed her work of art - why?
*What makes you think that the cursed one does not trust this joy and excitement?
*Read again the: "Dear Savior" passage - Why is there a call for mercy and safeguarding at the same time?
Today she invited the one she has cursed with wishes of fire and brimstone, to view her rendition of well-being. Posted on the wall for the world to see were words and picture scenes, assembled with messages of health.
As if to prolong her presence with the one she despises, she painstakingly explained the meaning of this display, step by step. She moved with excitement as the RECEIVER of her condemnation looked on in awe. This is a far cry from the carnage she continues to bring upon her. These words flashed through her mind, DECEIVER, PRETENDER, BETRAYER, CALLOUS MANIPULATOR, TORTURER.
Dear Savior of the world, bestow kindness, mercy and gentleness on this bearer of DANGER; keep her targets far away from her, keep them from her reach, protect them all.
One Love!
REFLECTION:
*Mendacity is an unusual name - seek the meaning.
*Why do you think she has invited the one she cursed to view her renderings?
*Take a guess at a possible meaning for the picture & word scenes with messages of well-being
*She lingered as she showed her work of art - why?
*What makes you think that the cursed one does not trust this joy and excitement?
*Read again the: "Dear Savior" passage - Why is there a call for mercy and safeguarding at the same time?
Thursday, September 15, 2016
THERE IS A PRICE TO PAY
It was 26 years ago that I wrote an article for my church's newsletter bearing this same title. This is what I wrote:
"I love a healthy natural meal. No prepackaged food off the shelves, no chemical concoctions, no plastic food. The meal of my dreams has wholesome food , real food, authentic food. Food as food used to be in the olden days. There is only one little problem with my fantasy. In my dream I see the year 2000. The manufacturers have boomed, new additives have been found and there is nothing natural around. Even those foods I thought would never go, got churned in the processors pot. Poor mother nature was helpless!
I travelled to every corner of the earth but the processors had gotten there before me. There was nothing natural left on this earth. I though to myself "What have they done to the poor developing nations?" But the people seemed happy! They too were enamored with technology and the smile on their faces expressed their delight in the "plastic stuff" they had at their convenience.
I woke up washed in perspiration. I ran to the oven and looked for the carrot cake I had made. It was still there. I had a slice and a glass of ice cold milk. Every gulp I took, every bite I made was chewed with care, as if I was expecting a shortage of real food in the near future. That may be true, but there is hope , if we could only pass those blighted food processors."
Here it is 2016 and I have attended the 17th International Congress of Dietetics in Granada, Spain and the hot topic is sustainable eating; the call is for each of us to take care of the planet earth, to embrace a diet which enables the health of humans and the planet forever.There were passionate speakers from around the world who pleaded for us to take action. Although there are no magic bullets we can improve on the choices we make, where we buy our food; buying local makes a vast difference, bringing opportunity for the vendors to grow in their community. This is not a drive to create vegetarianism, but eating less meat in order to discover other proteins, is a step in the right direction.
It was an eye-opener to realize the connection between an architect and a Dietitian; how the kitchen is built, the efficiency of the equipment, waste disposal and other essentials are important. There were speakers who tackled the issue of food waste which has reached a high level globally and we must make it our responsibility to take action and join the movement to cultivate mindfulness. They asked us to take from the land what we need, thus reducing how much is used. The advice is to reuse whatever we can and ultimately recycle what is leftover. Mahatma Gandhi said "The world has enough for every one's needs but not enough for every one's greed."
At this mouthwatering conference, there was a lot of noise about community and the beautiful offerings of the land and sea. In watching the film :A Journey Across La Mancha, Food Sustainability And Union Of Civilization" it was visible that once upon a time everyone lived well together and protected each other, but as soon as man began to plow the land discord began. This is the story I told so many years ago about moving to the prepackaged food items away from food produced by the farmers. It is certainly the job of those in the position to engage the community in improving nutrition and other health care issues,fight against food waste and make an impact. It was Lao Tzu who said: "Go to the people. Live with them. Love them. Start with what they know. Build with what they have. But with the best leaders, when the work is done, the task accomplished, the people will say "We have done this ourselves"
Amazing things happened in Granada, Spain. The 17th International Congress of Dietetics has made sustainable eating their business and so should you. Be inspired! Join the journey and become part of that creative energy.
One Love!
"I love a healthy natural meal. No prepackaged food off the shelves, no chemical concoctions, no plastic food. The meal of my dreams has wholesome food , real food, authentic food. Food as food used to be in the olden days. There is only one little problem with my fantasy. In my dream I see the year 2000. The manufacturers have boomed, new additives have been found and there is nothing natural around. Even those foods I thought would never go, got churned in the processors pot. Poor mother nature was helpless!
I travelled to every corner of the earth but the processors had gotten there before me. There was nothing natural left on this earth. I though to myself "What have they done to the poor developing nations?" But the people seemed happy! They too were enamored with technology and the smile on their faces expressed their delight in the "plastic stuff" they had at their convenience.
I woke up washed in perspiration. I ran to the oven and looked for the carrot cake I had made. It was still there. I had a slice and a glass of ice cold milk. Every gulp I took, every bite I made was chewed with care, as if I was expecting a shortage of real food in the near future. That may be true, but there is hope , if we could only pass those blighted food processors."
Here it is 2016 and I have attended the 17th International Congress of Dietetics in Granada, Spain and the hot topic is sustainable eating; the call is for each of us to take care of the planet earth, to embrace a diet which enables the health of humans and the planet forever.There were passionate speakers from around the world who pleaded for us to take action. Although there are no magic bullets we can improve on the choices we make, where we buy our food; buying local makes a vast difference, bringing opportunity for the vendors to grow in their community. This is not a drive to create vegetarianism, but eating less meat in order to discover other proteins, is a step in the right direction.
It was an eye-opener to realize the connection between an architect and a Dietitian; how the kitchen is built, the efficiency of the equipment, waste disposal and other essentials are important. There were speakers who tackled the issue of food waste which has reached a high level globally and we must make it our responsibility to take action and join the movement to cultivate mindfulness. They asked us to take from the land what we need, thus reducing how much is used. The advice is to reuse whatever we can and ultimately recycle what is leftover. Mahatma Gandhi said "The world has enough for every one's needs but not enough for every one's greed."
At this mouthwatering conference, there was a lot of noise about community and the beautiful offerings of the land and sea. In watching the film :A Journey Across La Mancha, Food Sustainability And Union Of Civilization" it was visible that once upon a time everyone lived well together and protected each other, but as soon as man began to plow the land discord began. This is the story I told so many years ago about moving to the prepackaged food items away from food produced by the farmers. It is certainly the job of those in the position to engage the community in improving nutrition and other health care issues,fight against food waste and make an impact. It was Lao Tzu who said: "Go to the people. Live with them. Love them. Start with what they know. Build with what they have. But with the best leaders, when the work is done, the task accomplished, the people will say "We have done this ourselves"
Amazing things happened in Granada, Spain. The 17th International Congress of Dietetics has made sustainable eating their business and so should you. Be inspired! Join the journey and become part of that creative energy.
One Love!
Saturday, August 13, 2016
Today & Tomorrow - Working Together For A Healthier Community
In spite of a forecast of a very hot day, we welcomed and celebrated yet another wonderful BACK TO SCHOOL EVENT, where the kids and their parents participated in a few hours of learning and merrymaking. Today's event featured the plain yogurt which is not high up on the list of favorite foods for many adults, so we were well aware that it may be a challenge to get our young critics to give it a try. The amazing women of the Nutritionists and Friends In Action group {NAFIA}, gave it their best shot, describing ways to combine fresh fruits and vegetables with yogurt for a delicious treat and they sang praises for its benefits, that would make you want to give it a try.
The dish of the day was pasta with broccoli, cauliflower and grapes thrown in to awaken the tastebuds;served with yogurt dressing, spiked with herbs. Both adults and children enjoyed the mouth-watering dish and each family received a pint-sized mason jar of pasta mixture to take home with them. We asked them to adapt the recipe, to use the fruits and vegetables they preferred and to add their favorite herbs and spices to create their own flavorful plain yogurt dressing.
We know that the parents are the primary shapers of their childrens' behavior and so we beckoned to them to join in the day's nutrition education and physical activities. But this day was also in keeping with Choose To Care's mission of providing a brand new pair of shoes for the child in need. As the kids stepped up to receive their brand new pair of shoes, and as they opened the shoe box, a message awaited them in the cover, such as "do 5 squats",touch your toes 10 times", "do 5 arm circles", etc. We all joined them in squatting and moving to whatever the command was. Buried in their shoes were the messages "stay in school","eat foods that keep you well" Today's lesson was about healthy eating, staying fit and letting the parents know that we and their children are depending on them to put these lessons in practice, making sure that their children have access to healthy foods in the home.
We, the messengers, left with a joyful and thankful soul. Mission accomplished. The NAFIA group is looking forward to our next shindig at the end of the year.
Peace &Love
The dish of the day was pasta with broccoli, cauliflower and grapes thrown in to awaken the tastebuds;served with yogurt dressing, spiked with herbs. Both adults and children enjoyed the mouth-watering dish and each family received a pint-sized mason jar of pasta mixture to take home with them. We asked them to adapt the recipe, to use the fruits and vegetables they preferred and to add their favorite herbs and spices to create their own flavorful plain yogurt dressing.
We know that the parents are the primary shapers of their childrens' behavior and so we beckoned to them to join in the day's nutrition education and physical activities. But this day was also in keeping with Choose To Care's mission of providing a brand new pair of shoes for the child in need. As the kids stepped up to receive their brand new pair of shoes, and as they opened the shoe box, a message awaited them in the cover, such as "do 5 squats",touch your toes 10 times", "do 5 arm circles", etc. We all joined them in squatting and moving to whatever the command was. Buried in their shoes were the messages "stay in school","eat foods that keep you well" Today's lesson was about healthy eating, staying fit and letting the parents know that we and their children are depending on them to put these lessons in practice, making sure that their children have access to healthy foods in the home.
We, the messengers, left with a joyful and thankful soul. Mission accomplished. The NAFIA group is looking forward to our next shindig at the end of the year.
Peace &Love
Saturday, August 6, 2016
HE WHO FEELS IT KNOWS IT
The other day I had a rude awakening. The pair of shoes on my feet were sound when I left home or so I thought. On my journey I felt it loosening but shoes do stretch at times, especially after many wears. This was an old and comfortable pair. Then I felt my toes on the pavement, the sides of one foot had come apart but still manageable; with toes tightly squeezed together, I pushed hard to reach my destination.
I was so conscious of a shoe ripped apart plus it slowed me down because my foot kept coming out of the shoe. I just knew everyone was staring at my feet; although pedestrians are usually in a hurry and barely noticed each other, this time I was sure they saw me.
Some more travel and the other shoe came loose also. Now I definitely could not walk any further, the soles were rapidly falling apart. Going barefoot was not an option, the streets are filled with broken glass, needles and all kinds of sharp objects; besides the hot pavement would have no mercy on the bottom of my feet. I felt embarassed and quickly took cover in a nearby store, grabbing a new pair of shoes and discarding the one on my feet.
I began to think of the many folks without a pair of shoes, such a basic necessity. "He who feels it knows it" I chuckled, because I make it my duty to ensure that the underprivileged youth gets a brand new pair of shoes but I found myself shoeless albeit for a short instant, on the streets.As the saying goes "the cobbler's son has no shoes" Did I need this experience to know what it feels like? Of course not but it is indeed a lesson in humility.
As we prepare for our "Back To School" event on 8-13-16 and as I purchase each pair of shoes, I will do so with renewed enthusiasm, because this incident reminded me why this mission of providing a brand new pair of shoes for the child in need still holds my interest.I have written and spoken many times about the need to protect the childrens' feet, the pride and joy it will bring them to own their own brand new pair and I will continue to be their mouthpiece.
One Love!
I was so conscious of a shoe ripped apart plus it slowed me down because my foot kept coming out of the shoe. I just knew everyone was staring at my feet; although pedestrians are usually in a hurry and barely noticed each other, this time I was sure they saw me.
Some more travel and the other shoe came loose also. Now I definitely could not walk any further, the soles were rapidly falling apart. Going barefoot was not an option, the streets are filled with broken glass, needles and all kinds of sharp objects; besides the hot pavement would have no mercy on the bottom of my feet. I felt embarassed and quickly took cover in a nearby store, grabbing a new pair of shoes and discarding the one on my feet.
I began to think of the many folks without a pair of shoes, such a basic necessity. "He who feels it knows it" I chuckled, because I make it my duty to ensure that the underprivileged youth gets a brand new pair of shoes but I found myself shoeless albeit for a short instant, on the streets.As the saying goes "the cobbler's son has no shoes" Did I need this experience to know what it feels like? Of course not but it is indeed a lesson in humility.
As we prepare for our "Back To School" event on 8-13-16 and as I purchase each pair of shoes, I will do so with renewed enthusiasm, because this incident reminded me why this mission of providing a brand new pair of shoes for the child in need still holds my interest.I have written and spoken many times about the need to protect the childrens' feet, the pride and joy it will bring them to own their own brand new pair and I will continue to be their mouthpiece.
One Love!
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