Wednesday, March 23, 2016

AWAKENING OUR TASTE BUDS

The Choose To Care Cheerleaders,Niza, Navdeep,Maricella, Monica, Yanilsa, had been preparing for months, getting ready for our Youth In Action celebration which took place on Saturday, March 19. This time around we wanted the kids to learn how good nourishment allowed the body to grow just like the tomato seeds planted months before the actual celebration.  The seeds were planted at 2 months, 6 weeks and 2 weeks intervals and were used to demonstrate growth at different period in the young childrens' life and how similar the results are when they are fed nutritious foods on a regular basis, they grow strong and healthy. We hope the families, including the children understood how they measured up to the budding plants.The children planted their own seeds and were instructed how to care for the plant at home,giving water and keeping it in the sunlight on the windowsill.

Snack time featured easy to prepare, finely chopped tomatoes,cilantro, onions, fresh lemon juice, mixed together with a dash of olive oil and served with corn chips. A young girl who at first did not think her taste buds would like this concoction, was encouraged to give it a try; she ended up asking for more.  We all enjoyed this refreshing, flavorful dish, tomatoes swimming in its own juice and a bond was formed.  The young girl was so impressed with the Nutritionist who had encouraged her to taste the delicious mixture that she requested a photo with her.  Such is the power of encouragement, it fosters hope.


Thanks for your expertise and caring, for your compassion and skill that you bring to these young children and their families.  Your support of CHOOSE TO CARE gives each of us the opportunity to touch the lives of so many in our communities.  As each child left with a brand new pair of shoes,we would like to think that on this day we planted the seeds of hope. One thing we know for sure is that all our taste buds came alive with a snacking good dish.

Peace & Love!


"There can be hope only
for a society which acts
as one family,not as many
separate ones."
Anwar el- Sadat

Sunday, March 20, 2016

ON THE ROAD - MAKING MY ARRIVAL IN INCREDIBLE INDIA

" I have always known that at last I would
   take this road but yesterday, I did not know
   it would be today."
   Ninth Century Japanese Poet

I had barely began to wonder out loud, where my feet would take me and pooh, my traveling partner and I found ourselves in Delhi, the capital of this magical and exotic country, called India.  If I did not know better, I would have said it is the work of the travel genie.  Although this was not my first trip to India, I was heading in a different direction in this vast land and I expected a different vibe.  We were heading to what the travel brochure aptly described as the colors of Rajasthan.

So we landed in Delhi and was greeted with a huge garland of marigold placed around our necks and proceeded through pristine Marg (Streets) when the guide announced that this is not the way everything looks, as if preparing me for the real deal. Of course I do not need any such caution but he does not know that and I sat back with excitement and anticipation ready to soak it all in.  These are the moments that I am glad for, staring out the window of a moving vehicle, lost in my thoughts, right now in awe, and I keep asking myself "How did I get here?"  In my youth when I read about this place in books,  it was such a distant land; in adulthood, I knew I would set foot on this soil, just did not know when it would happen.  Our journey had begun, a tour of the simple marble memorial to Mahatma Gandhi in Delhi, marks where he was cremated. This a man I have revered and admired for his concerns for the downtrodden around the world.

From Delhi to Agra to Bharatpur to Ranthambore to Jaipur to Jodhpur to Udaipur and towns in between, we passed through bustling streets in a dense maze of residential homes; the buffaloes, cows,cats,dogs; the pushcarts of fruits and vegetables piled high, all existing together.  The streets are teeming with people, activities, rickshaws, shops galore, selling everyday necessities, sweet shops, street cooking,masala chai stands,scooters,fabrics, colorful saris, flowers and marigolds.  Yes, the same marigolds that were strung around our necks on arrival by our welcoming guide, is known as the herb of the sun,later I discovered it is a symbol of passion,creativity and used for weddings, religious ceremonies and offerings at temples. The patterns and colors of the streets are dazzling and I am loving it.

For years, while working on a crossword puzzle, there is often a query about the Taj Mahal and I would fill in Agra. Tonight I am transported to a local theater in Agra, to watch a showstopping production of how this magnificent building came about.  The romantic story of the king's love for his queen and her death in childbirth  which led  him to build  this temple as a tribute to her,was moving to put it mildly.  The costumes were out of this world, the acting and singing draw you in.The next day our excursion took us to the Taj Mahal and as we enter the one of a kind temple, I am in a trance.

Ranthambore offered a safari, we were searching for the evasive tiger. On the early morning outing, the jeep makes it way through rough terrain and we are holding on for dear life.  I can see the monkeys out of the corners of my eyes, up to their antics, the deers are prancing, there are other animals around but we did not come to see anyone but this tiger that is playing the game of hide and seek.  The afternoon outing brought us luck, other guides had decided to work together to alert each other when they thought there was a sighting. The alarm sounded and there was a mad rush to the bank of the lake and my alert eyes caught the strut of the beauty, with its striking colors, moving in and out of the grass by the water.  You could hear a pin drop, all attention was on the tiger.  He disappeared for a while and we sat in anticipation that he would appear again. And he did!  The cameras were pointed to capture this beautiful creature with its nonchalant attitude, telling us humans that he is in control.  The tiger disappeared once more and we lingered, but "that was enough show for the night" said the tiger and we left as dusk began to fall.  The next morning we were still on its trail but it never showed.  I am satisfied.

Incredible ingredients make incredible meals.  This is the land of vegetarianism and my taste buds were awakened by the spices and the delicious cuisines.  My breakfast order was never without masala dosa, that rice and lentil crispy crepe served with sambar and coconut chutney.  Idli, the steamed rice and lentil dumplings became one of my favorite, I ate many pieces of paratha,naan, roti and other stuffed flatbreads. Samosa, the fried pastry encased with masala potatoes, the rice and yellow lentils, tempered with cumin seeds, hit the spot and so did the biryani, a melange of fresh vegetables, sprinkled with fresh herbs and saffron; too many delicious dishes to name.  My eyes were bigger than my stomach and I could not resist a second helping at each meal, including desserts.

As I sat on the train between cities, it was a time to slow down my senses and savor the beauty in all of this mixture.  I relaxed and breathe, took in the countryside, the texture, the flavor, the aroma and i enjoyed it all.  Our journey continued on by road to various temples, forts, palaces.  In Jaipur, the capital of Rajasthan, the city is dubbed the Pink City, painted pink, decades ago to welcome the Prince of England and the color has remained. The imposing statue of Jawaharlal Nehru, the first Prime Minister of India stands in the park.  We learned about the moguls, the dynasties, the gem stones, silver, wool productions, the agriculture; lots of potatoes, beets, guavas, zinc, marble,etc.  We travelled through garbage strewn roads, dusty fields, there were people feeding birds, an act of charity was the explanation.

We watched the movie Lagaan, while we travelled on our private bus, this was so much deeper than a cricket match between England and India.  A visit to a Jain temple, enlightened us to its followers beliefs.  We passed through quarries, that produced rose colored sandstone. The gypsies, how can I forget the sight of a young girl doing cartwheels in the busy metropolis, hoping to earn a few rupees for her gymnastic skills. There were others touching their mouths and stomachs, motioning that they were hungry.  How about the farm with the ox harnessing the water to the farms.  Finally we are in Udaipur, a breathtaking town, called the City of Lakes; we travelled to our equally beautiful hotel by boat, there it was, the Taj Lake Palace, sitting on a lake that comes with so much history.

We had the greatest of accommodation, saw barren and lush lands, walked through a beautiful garden, named the Garden of Maids  I could not tell you about every inch of this worthwhile journey but I have told you a lot,in a jumbled way because my experience was a mixture of so many things.    I am still tickled pink, remembering the cows and the buffaloes, crossing the streets, paying no attention to the oncoming traffic; they sent the message,loud and clear that they must be allowed to cross at their own pace and the drivers must slow down.  I hope I have conveyed how wonderful an experience this was for me.  I hope you have sensed the joy running through my veins and into my soul, when I placed this exciting country on my list of places to go, I never expected to discover such a gem.  At the end I left on a high note, wanting more.
"Not just yet Genie(grantor of my travel wishes), allow me to savor this extraordinary journey, but I could use a good cup of masala chai, just about now."
Nameste!
Shante!

Monday, February 8, 2016

Growing Tomato From Your Windowsill To Your Table

Another holiday season is fast approaching and the supporters of CHOOSE TO CARE delight in celebrations.  We are getting ready to continue our quest to have kids eat right and stay fit; this time our enthusiasm will heat  up during the Easter season, when plants begin to creep from under the soil and birds are chirping.

CHOOSE TO CARE folks are watching tomato plants sprout,planting at 6 weeks before the event, seeing the progress at 4 weeks and 2 weeks before the special day; at which time we will engage the youth in how things grow, highlighting the theme: "Plants need nourishment to grow and so do you."
They will learn why tomato is good and delicious and we will throw in the goodness of a few more vegetables to get them thinking and to seal that, they will spend some time coloring pictures of foods that are good for them.

In keeping with the "Let's Move" mission, we will give the kids a chance to impress us with their latest moves; then we will settle down to a delicious nutritious snack with tomatoes taking center stage. To get them started, each kid will go home with their very own container of tomato seeds that they will plant as part of the day's activity and these precious kids will also receive a brand new pair of shoes.

In case you are not familiar, CHOOSE TO CARE was formed to provide a brand new pair of shoes that fits for the youth in need.  This learning-together basics is the growing event of CHOOSE TO CARE's mission  and we are hopeful this trend will resonate with our young population.


YOUR WELL-BEING MATTERS!

Friday, January 1, 2016

THE SPOTLIGHT IS ON YOU

                                                             
MEET MICHELLE

She makes it happen
From finding the space
And jazzing it up!
Choosing the kids
And kicking things off!
She keeps the energy up
In support of CHOOSE TO CARE's Mission.




MEET TEHMINA


Tehmina works the room
Getting the kids up to speed
Giving them tips, on good
tasting, nutritious foods.
And have them moving to the beat!
"This is fun," her bright lit face seems to say
CHOOSE TO CARE kids are on a healthy track!
As she leads the way, Bollywood style,
Just watch them go!


MEET NAVDEEP


Navdeep, just knows how to make
healthy and nutritious, fun time.
She gathers her very young helpers
from the audience to join her
in getting everyone in the action.
The spirit is catching, she is in her element.
And soon parents and kids are applauding
and lingering for more.

MEET CALLISTA


Callista will not stop
until she takes some
bright eyed kids on
a culinary adventure
beyond apples and bananas.
Fantasy and Imagination is her game,
"Look at this wonder, mother nature has created."
And she cuts a unique fruit apart, dissects it
and catches them in awe.
Their taste buds are awakened
And we are down another winning path
where nutritious and tasty are awaiting.


MEET LEONIZA


Leoniza gets her troop together
and when they join hands,
amazing things happen!
The creative flier tells the story
of what's to come on that special
day of celebration.
Health and Nutrition messages strung together
will make you pause and take note.
These messages are the backdrop
that are meant to educate
the kids and the public.
This shows their determination to send
nutrition and health facts, whichever way possible.
Even through a work of art!


Thank you difference makers, for your personal commitment.  Your contribution to CHOOSE TO CARE has brought such joy.  Thanks for your compassionate, caring support for the kids in need.
Peace & Love!





                                 
     

Saturday, December 19, 2015

EACH PAIR OF SHOES IMPRINTED WITH KINDNESS

"Kindness begets kindness" says the Greek proverb.

I am always filled with admiration for the persons who are committing an act of kindness and are able to even pepper such deed with gusto, as if it is their normal way of living, and I am sure it is.
We were in a store buying shoes for some 30 underprivileged kids, no expectations whatever; lo and behold, two unsung heroes decided to give us a helping hand.  One kind soul, a store employee, returned panting from another branch with a shoe size we needed, while the cashier focused on getting us as much as we could for our buck.  The shoe store was having a sale; for every $50 spent the customer would receive a $10 discount.  This meant many transactions, piecemeal work that needed a lot of patience. And that she had.  This was indeed a lesson in humility.

So the day finally arrived and the CHOOSE TO CARE helpers watched the kids and their parents shuffled to songs that commanded movement back and forth, a little workout is better than none. They played the game of "sometimes foods" versus "everyday foods" and we knew we were on the right track, introducing a healthy pathway at this tender age.  On the top of their nicely gift wrapped shoebox was another set of messages:

  • We are happy to provide you with a brand new pair of shoes
  • That fits you right
  • Brings pride,joy and hope
We encouraged them to stay in school, to eat foods that keep them well and to exercise more. At this young age they may not understand that education is the path out of poverty and it is an opportunity for a happier life but we are depending on the parents to repeat and continue this story telling until they get it.  Today the cheers and the smiles on their faces and the festive mood, said it all.  We were indeed proud to present this gift in their honor.

The sisterhood even grew bigger this time around.  We were blessed with a few more helping hands whose handiwork was visible in the splendid decorations that read:
  • Youth In Action
  • Families Coming Together
  • Making One Change At A Time
Thanks to all who joined in making this a heart warming event for the children of South Jamaica.  Next time it will be another group of deserving children with whom we will continue to spread our message of HOPE.

Happy Holidays!
Peace & Love!



               

Saturday, October 31, 2015

STEPPING UP

We at CHOOSE TO CARE are making our list of children who will benefit from a brand new pair of shoes.  We are calling on a few of our friends to activate the season of giving by picking a name or two to add to their gift-list.

Since 2008, CHOOSE TO CARE has continued to strive to make a difference in many parts of the world and we thank you for your compassion and support in helping us to serve the children in need.
The organization has provided a brand new pair of shoes to many children in need, whether for dancing, exercise, theater classes or just owning a decent pair of shoes that fits well.  CHOOSE TO CARE is full of optimism and has also made it their mission to pave the way to good health for these young children and their families. The session may give tips on proper foot care or at other times nourishing the body with foods that are good for us and avoiding these "sometimes" foods that are less nourishing.  This precious child will not only leave with a brand new pair of shoes but also a message to help on a journey to good health.

Our event will be held in the South Jamaica area and the neatly wrapped gift boxes will have a message tucked in their shoes:

                     We are happy to provide you with a brand new pair of shoes
                          That fits you right
                           Brings Pride,Joy and Hope

Stay Active             Read A Book           Eat Foods That Keep You Well


We are excited, the soirees from the summer's "Shopping At The Farmers' Market" event (read blog)
are busy sifting through the pieces that will allow CHOOSE TO CARE to bring a smile to the faces of these young boys and girls and who knows where their feet will take them.

"Optimism is the faith that leads to achievement. Nothing can be done
  without hope and confidence." Helen Keller

Peace & Love

Monday, October 12, 2015

LIVE YOUR LIFE BY A COMPASS

I have just returned from a visit to Nashville, Tennessee and when anyone asks me about this wonderful place, I describe it as a "feel good" city.  I truly enjoyed this Music City and the Academy's Food & Nutrition Conference and Expo{FNCE} that took me there, sent me home with a deep rooted message delivered by the closing speaker, Marcus Samuelsson, chef and owner of Red Rooster,located in Harlem, NYC.  He was jovial but pensive at times as he traced his personal discovery and determination.  He was filled with gratitude for the people who helped him along the way and the connections he made; and although there were disappointments, he counted those in the equation for his success.

His message "Live with a compass" will be my conversation to share with anyone who will listen.  As the holidays roll around, I begin to think about the reason I started CHOOSE TO CARE whose mission is to provide a brand new pair of shoes for the kid in need, many young children have benefited but our work continues.  Today I will share 2 thank-you notes from the many we have received after merely donating a brand new pair of shoes,  a small act of kindness,which brings great joy to the young children.

CHEERS to Donors Choose.org
Teachers Ask. You Choose
{www.donorschoose.org}

This organization sponsors teachers' projects nationwide.  I get a kick out of the names of the projects that CHOOSE TO  CARE  has sponsored through Donors Choose, such as : Tip Top Tappers, Tread Upon Your Feet, No Glass Slippers, Dancing Shoes, Fitness Is It, Let's Sweat,Rap A Tap Tap, Rap A Tap Tap and others.

So as  we prepare to share the happiness of the holiday season,we hope to offer a bright spot for the child in need and I will certainly continue to  heed the command to "live my life by a compass."

Peace & Love