Sunday, June 17, 2018


We sat on the deck in a high rise apartment and stared into a man made lake.  From where we were, we could see pedestrians going about their daily chores.  The scenery provided a tranquil setting for our conversation.
 We chatted about anything and everything that came to mind.  We laughed, we screamed with excitement when one of us found the right words to give life to our story.

We stopped a moment for hot and spicy chai and between bites of sweets and sips of that delicious beverage our souls warmed up even more.  We tapped our feet, shook our heads, beat on our legs and doubled up in excitement, because our story telling brought out the happiness in us.

We lingered, refilled our cups with piping hot chai, eager to continue down HAPPY ROAD, as if we did not have a care in the world.  It was late evening before we became conscious that dusk had fallen.  We jumped, in a hurry to get going, in disbelief that we had allowed time to slip by without us noticing.  But our thoughts meshed and we immediately sat back down fully contented. We knew it was important to let the joy and high spirits take root before we returned to a hurried life.

Aware of the simple and splendid time we experienced, just talking and living in the moment, we smiled broadly as we calmly rose to bid farewell and promised to do this again.  This was the ultimate tea drinking experience that had awoken our mind, body and spirit.

Life is beautiful!

(From :The jump for joy series)

Thursday, June 14, 2018


                                      He is calling her name
                                      How should she respond?
                                      Are you ready to close the gap? She screamed.
                                      The time is drawing nearer, he shouted back.
                                       But when will that happen, mystery man?
                                       How much longer will she be at the Waiting Post?

                                         Her soul has grown cold
                                         Her heart has hardened
                                         Her body creaks with aches and pains
                                         Eyes that once sparkle, have grown dull.
                                         She no longer smiles, She wears a sullen scowl.
                                         She kept hoping to catch a glimpse of you
                                         But now she holds her head to the ground
                                         Hoping she never sets sight of you.

                                           She is done pining over you
                                           Long gone is the hope
                                           That you will be together.
                                           She has grown tired and weary.
                                           You must go your separate ways.
                                           Let her learn to live once more.
                                           Let her heal.


                                           psw(From the Series: That Forbidden Fruit)

Wednesday, June 13, 2018


                                        Yesterday his words were like honey
                                         Sweet words spewed from his mouth.
                                         He knows when to pitch them, to the
                                         Girl who basks in these sweet nothings.
                                         Her eyes sparkle,
                                         A wider smile you have never seen.
                                         He cocked his head and put his chest out,
                                         So proud of his handiwork.
                                         "I have given her true love,
                                          Like she has never seen before."

                                          Today the story is different.
                                           He speaks in a sober tone.
                                           A change has come over him.
                                           His language has grown sour,
                                           His frowning face is filled with doubts.
                                           There is a Waiting Post, set up for her.
                                           How long will she remain there, no one knows.
                                           He has not bring to light, that he will
                                           Only return to fetch her
                                           When his Master Plans fall apart.
                                            Dark clouds have set in!
                                           Empty promises are consuming their lives.


                                          Her inner voice is speaking.
                                          Two different versions have appeared
                                          Which one will she cling to?
                                           The one that has placed a dagger in her soul?
                                           Has she chosen the obsessed being
                                           That resides in her mind?
                                           These see-saw emotions
                                            And forlorn experiences,
                                            Have weighed her down,
                                            What a baggage he wields!
                                            Step away from this confusion, Dear Child.
                                            Make adjustments for this bitter taste.

                                             Be kind to yourself
                                             Embrace this defeat
                                             Move on and cherish the wisdom gain
                                             Be guided by that voice,
                                             That will lead you down freedom way.

psw(From The Series:That Forbidden Fruit)

Sunday, April 15, 2018


So our intention for our April's7th meet-up was to "Go Further With Food"  capitalizing on the Academy Of Nutrition and Dietetics, National Nutrition Month 2018, theme.  At Choose To Care, the organization that provides a brand new pair of shoes for the child in need, we are in the mood to celebrate the skin and the stems of fruits and vegetables, usually referred to as SCRAPS. We wanted to showcase that by using these parts of food that are discarded, such as beet stems, broccoli florets and others, we can make edible, delicious dishes and even a tasty dressing. A Member of our Nutritionist And Friends In Action(NAFIA) presented the idea of using the skin of the pineapple to make a salad dressing. And she went to work!

As we gathered, we greeted the community and asked the children and their family to join us in moving to the beat; besides making our limbs nimble, the laughter that comes with our less than perfect steps always bring laughter from deep down that oftentimes bring joy of tears and excitement  so vital to the soul.

We are also serious about saving the planet and do our best to make a difference in our communities. We have invited the children and their families to join us in this effort. This time we made tags and invited them to choose one, which they will try to carry out.
Sayings such as:

  • I will not keep the pipe running while brushing my teeth-do not want to waste water
  • I will make less copies - less trees will be cut down
  • I will carry a cloth bag for my grocery - less plastic will find its way in the soil
  • I will use a smaller plate for meals - to avoid food waste
  • Stop sucking through the straw - the plastic makes it way to the ocean and kill sea life.
  • I want to keep my neighborhood clean - find a bin for my thrash
  • I will talk about saving the earth to 1-2 persons
  • I will ask 1-2 persons to spread the words to others about saving the earth

With earth day around the corner, our hope is that we will join the fight and do our part, nothing is ever too small.  Go to to check out the deeds performed around the nation that add up to win-win situations.

We sat down to a delicious bowl of salad with dressing made from the lowly pineapple skins, combined with pieces of apples, peaches and covered with water for a three week period. A tasty boost to the greens and chickpeas, that made us crave another bowl before the event's ending.
Here's my ode to the skin of the pineapple, rescued and revived, of course the dual message is to extend kindness and a helping hand to those in need.

                                        Sweet Tasting Flesh
                                        Juice running down
                                        The sides of their mouth
                                        They took what they wanted
                                        And your skin?  for the garbage,they exclaimed!
                                        But you were RESCUED 
                                        From that dark pit, where you were placed to rot

                                        Someone had an idea
                                       You can still be of use
                                        It took a little work, here and there
                                        Patience, Caring, Watching over you
                                        Was the process
                                        And look at you now, REVIVED
                                        Your story has been told
                                        You are given another chance to be whole again




Sunday, March 18, 2018

2017 Annual Report

FOUNDERS NOTE:  The year 2017 found us actively trying to find innovative ways to bring to light the things we believe are important, such as nutrition and health and environmental issues.  We are constantly thinking of better ways to be stronger in our communities and globally.  For that reason we have added a GOING GREEN platform to our shoe distribution events.  It is so importance to us that we utilize all and control waste.  This has become such a crisis in the US and worldwide.

CHOOSE TO CARE'S MISSION:  We have proudly continued our mission to provide a brand new pair of properly fitted shoes for the children and young adults in need, here at home and abroad.

EVENTS:  For the year 2017 we held 3 shoe distribution events in the months of April, August and December.  We also sponsored 2 schools in the State of Texas, through Donors Choose, Teachers Ask; the organization that helps teachers to gain supplies for their classrooms in impoverished areas throughout the US. In these schools the boys needed running shoes and basketball shoes.

SHINING OUR LIGHT:  We have continued our collaboration with the Nutrition and Friends In Action group(NAFIA). These amazing volunteers assist in the planning of the events, from purchasing the shoes, labeling them for the right child, participating in the topics for the day,preparing the healthy dish that we gladly serve to seal our message of healthy choices, transporting everything to the venue and so much more. We also have on our team, two honorary members who contribute in their own special way; donating to our fundraising and another who puts together our videos from our events to help us tell our stories. We value this wonderful team!

MONEY RAISED:  Through Macy's Shop For A Cause, a yearly event that allows charities to apply   and if accepted, participate in their fundraising.  This year for the first time, this was an on-line event and it created a buzz and competition.  Choose To Care was also a winner of $500.00, a special prize offered through Crowd Rise Funding, the organization that handled the event for Macy's. Thanks to our friends also, for their support and belief in us.  Our website, shows our full IMPACT - our financial report.

WHAT's IN STORE?:  For 2018 we want to propel ahead, finding creative ways to  work with our communities to stem the waste that we see everywhere.  There is such an urgency that we are starting from the ground up, with the young kids and the their families that we serve.  On our mind also is the desire to expand our reach, particular when a disaster occurs.  For now, a most grateful thank you, for whichever way you contributed to keep us going.

"Tell me and I forget,
Teach me and I may remember,
Involve me and I learn."

Benjamin Franklin

Sunday, February 11, 2018


"This world of ours with lush offerings abound.
Where astounding ways to soothe the soul can be found.
What a wonder to behold!
On it's beauty I am sold.
Caught up in this lure, I let my spirit soar.

As my heart beats for more
Thoughts of love and sweet music fill my mind.
With eyes wide open, I jump for joy
Grateful that we live in a world where blessings flow."
Marvelous World - psw

"Where next?" The travel genie asked and I responded.  There I was landing in Ben Guenon Airport, Israel with sixty-nine travel companions from two church parishes in Nassau County, USA, ready to start a spiritual journey to the Holy Land.
We began our exploration of this tiny nation and experienced Israel's diverse religious heritage, visiting sites steeped in Judaism, Christianity and Islam.  I must ask you to bear with me  as I trace our voyage through multicultural traditions and the ruins of ancient civilizations.  The tales are too detailed to recount here but you will get a taste that is enough to push your curiosity button to make you want to take a visit or do more research on the places and incidents mentioned.

We began our tour from the town of Netayana where we stayed overnight.  A walk to the shores of the Mediterranean sea brought out a WOW from my lips, a majestical view indeed. Our venture took us to Caesarea, an ancient landscape, where if you listen carefully, you can hear the victorious shouts of the gladiators.  Along the way we stopped in the Roman amphitheater to watch a film on the Roman period. It showed the heyday, when the gladiator games and chariot racing were held.

Off to Tiberius we went, where we cruise on the Sea of Galilee and Capernaum.  This is the place believed to be the site of Jesus' sermon on the mount. Our visit to Tabgha, believed to be the site of the miracles of the loaves and fishes,one of my favorite scripture story. The mount of the beatitudes where Jesus preached the famous sermon and chose the twelve apostles was one of our stop.  At Cana, the site of Jesus first miracle of turning water into wine. Here Twenty-two couples from our group renewed their vows.  At Mt. Tabor, we visited the traditional site of the transfiguration.  We made our way to Nazareth the boyhood home of Jesus and visited the Church of Annunciation.

Our tour continued to the archaeological ruins of Megiddo, which is labeled a UNESCO world heritage site.  Our tour spoke about the Druze culture, which was new to me and pointed out women on the street who by their dressing could be identified as a Druze.  He described them as people who preferred living in the mountains.  The many wonders and sites continued and we headed to the Church of the Holy Sepulcher, Jerusalem.  We visited the western wall and asked for blessings for many by poking our pieces of paper with their names in any space available on the wall.

The Dead Sea is described as the deepest hyper saline lake in the world and is fed by the River Jordan, which flows from the Sea of Galilee.  Many of our travelers came prepared with their swimsuits and floated on their back in the Dead Sea. I had already experienced this phenomenon on a previous visit and this time only placed my feet in to enjoy the mud slide.

What is a pilgrimage without shopping for the religious artifacts, crosses, rosaries, images of Mary, mother of Jesus, Jesus himself; you name it, numerous biblical figures lined the shelves of the local market, made out of authentic olive wood, they touted.

I ate a lot of crisp falafel and as a vegetarian, the cuisine was enticing.  Thanks to the guides whose regional expertise shone in their commentary. This journey is indeed memorable, Israel's captivating and unique culture, bargaining with the street vendors, strolling the cobbled alleyways, descending below sea level, renewing our baptism at the River Jordan, strolling into the Palestinian section, lingering in Jericho, celebrating masses in these significant churches, a delight even from the sighting of the sycamore trees, walking in beautiful gardens with varied plants and age old olive trees,plus all the other things we participated in gave me a deep insight into this region.
What a privilege to have been immersed in the enactment of biblical passages.

Chop, chop! Sholom! Yalla! are words that keep ringing in my ears, learned from the pleasant yelling of our tour guides. I will be ready to say "yalla"(let's go) to experience another region in this marvelous world of ours.

Saturday, January 20, 2018


                                            "Help me to help them was the cry.
                                              And you all came running, banding
                                              together for a kinder world."

The small quarters worried me when I arrived for the fundraising brunch for the Choose To Care(CTC) organization.  I gave the butterflies a second to play havoc in my stomach and quickly flipped the "this is not going to work" button to "we have to make it work."  It was time to make lemonade out of lemon.

The dear folks came in and took their position and I no longer saw tight space.  I am of the belief that there is enough space for everyone on this amazing earth, if we just shift over a little.  This movement is about showing kindness, recognizing that someone could use a helping hand. This profound message was literally playing out before my eyes; the place seemed to have magically widened.  As old and new acquaintances began to arrive, the room was buzzing with excitement.  Each person had carved out their niche and I could feel my worry lines fading away, my face was relaxed as I scanned the room, feeling satisfied.  The revelers were settling in waiting for a bite.

I told the story of CTC and it's humble beginning and although it was delivered in a nutshell, I am sure they understood my passion and commitment to carry out the mission to provide the children in need with a brand new pair of shoes.  I am also revved up about establishing a healthy pathway for the kids and their families and at each and every gathering to continue to encourage the kids and their families to be caretakers of this wonderful world we live in; starting with the community where they call home. Later on while viewing some photos, I laughed at how the depth of my feelings was captured when I told my story; by my expressions my inhibitions of facing the crowd seemed to have disappeared as I poured out my soul. The onlookers were also at attention, listening to my simple words, that told my reasons for serving these precious kids.

                                               "How can a Title less creature be of help,
                                                I keep asking myself.
                                                This is the work of the famous
                                                 But I know better and I begin once again,
                                                 that unfinished job."

It was heartwarming to hear a representative from an organization that serves the children of Haiti spoke about what it meant to be able to distribute a brand new pair of shoes to children so they can walk to school without getting cuts on their feet. She told the story of a young woman who thanked her for a pair of shoes, she received over three years ago that allowed her to travel to college to become a teacher. This my dear friends is what we describe as "happy feet"  Oh, the power of a brand new pair of shoes.

How fitting it was that so many kind folks came out to honor the life and legacy of Dr. Martin Luther  King.  It is he who said:

                                                  "Life's most persistent and urgent question,
                                                    is what are you doing for others."
My hope is that you will go where your heart leads you to be of service to others.

Thanks to the hands that prepared such great tasting food, as many reached for more helpings, there were words of praises for this scrumptious meal.  As I began to reflect, the space that seemed so small at first ,widened to fit everyone;  there were drinks and food to satisfy thirst and hunger. I did not hear any grumbling and connections were made. If anything was out of sorts, it was promptly amended. Indeed, we made lemonade out of lemon.

And for me, a little extra came my way from a girl scout leader in California who shared with me via e-mail that her troop, in order to earn their "staying fit badges" have to learn how to be their best healthy self.  She said she had been helping them research all about healthy eating habits, exercising and managing stress.  They came across health information in a blog posted on CTC's website which really helped the girls and she wanted to say thanks.  She shared a link that she thought would help others also:  This is icing on the cake, never underestimate the impact you can make in this world, no matter how small.

"I am seeking, I am striving, I am in it with all my heart"
Vincent Van Gogh

Kindness begets kindness. Your presence and assistance were greatly appreciated.
Wishing you many more.